A yoga therapy session is designed to address the specific health and wellness goals and needs of the individual. The yogic model of health addresses the whole body and considers every aspect of life and what is happening in the moment.
Private sessions provide an opportunity for a beginner to feel comfortable asking questions or for a seasoned practitioner to refine their practice. Each individual or couple session is customized to the needs and goals of the student.
Schedule a class to alleviate stress, ease back pain, or maybe just for fun. Group sessions can be planned for specific needs and adjusted as the group would like.