Yoga Therapy for your health and wellness.
Get started with a yoga therapy assessment for your health.
What is Yoga Therapy?
All yoga has the potential to be therapeutic and helps the practitioner achieve physical, mental, and emotional balance. A yoga therapy session is designed to address the specific health and wellness goals & needs of the individual. The yogic model of health addresses the whole body and considers every aspect of life.
YOGA THERAPY
Shannon's Mission
Shannon's mission is to serve the needs of each yoga student. In each session, she helps students explore meditation, breathing practices, yoga poses, and movement to reduce or manage symptoms, improve function, and bring more ease to the body.
What conditions Can Yoga Therapy Help?
- Pain, including low-back pain, arthritis, PMS
- Chronic Pain- fibromyalgia and chronic fatigue syndrome. RA, Lupus
- Neurologic conditions- MS, CP, Parkinson's disease, recovering from a stroke or traumatic brain injury.
- Mental Health- depression, anxiety, trauma, PTSD, insomnia, and others.
- Major Illnesses-diabetes, cancer and heart disease
- Healthy Aging- Osteopenia, Osteoporosis, Fall Prevention
Over 20 years of Yoga Experience to Share!
Shannon meets her yoga students where they are—beginner or advanced, younger or older, flexible or not-so-flexible. With more than 20 years of personal practice, Shannon understands yoga is not a one-size-fits-all proposition. She offers small group and individual yoga sessions in a variety of styles including chair yoga, gentle yoga, restorative yoga, and all levels of vinyasa flow. She suggests variations for each pose and uses props to accommodate each person’s individual needs.
"I'm genuinely passionate about making yoga accessible to all.
I love serving others through yoga and enjoy watching the transformation that occurs with regular practice." Shannon
Chair Yoga Vol. 1 available on Amazon Prime!
Chair yoga Vol. 1 is an easy to follow yoga practice with the support of your chair. Start where you are today!! Check out the reviews if you think you can't do yoga!!! Please Share with someone you careyou care about!